Category Archive: Low glycemic

Gluten-free Plantain Wraps With Tangy Black Bean Spread

While working on the recipe section tonight I was compiling some kid-friendly, gluten free lunch ideas and I ran across this one I had saved from the Washington Post some time ago. It’s… Continue reading

Paleo Mediterranean-style grilled salmon

For today’s Inspired Bite I chose a recipe from The Mayo Clinic which happens to include the nutritional details as well. While I don’t typically concentrate on those aspects as I feel like… Continue reading

Primal/Paleo Texas Chili

Thanks to Marksdailyapple, and in honor of my home state, I’m posting this recipe I ran across as the timing is just right before Spring sets in and we no longer feel the need for… Continue reading

Paleo “Fried” Eggplant Marinara (on a bed of greens)

I saw this post tonight on Cavegirl Cuisine’s site and it looks delish – can’t wait to try it! So simple and Inspired – I LOVE it!  Ingredients: 1 medium eggplant 2 cups… Continue reading

Paleo ‘Pancakes’

For those of us following the Paleo or Primal Blueprint diets, pancakes are a thing of the past. At least, that’s what I thought until I ran across this recipe on Mark’s Daily… Continue reading

BEATS – Bacon, egg, avocado & tomato salad

This is a quick and easy recipe for a side dish that I love to pair with meats and fish. It’s similar to the old-school wedge salads but doesn’t have all the fatty and high… Continue reading

Paleo Jambalaya

This recipe was sent to me from a friend (thanks Kristy!) who said it was delish and easy to make. We’ll be testing it this weekend, but wanted to share in anticipation so I can… Continue reading

Carrot, kale, apple and ginger protein smoothie

I know many people who have a hard time eating breakfast in the morning, and though I’ve never ben one of those people, I understand why it’s hard to imagine eating a full meal first… Continue reading

Apple, carrot & ginger juice

Thanks to a recent gift from my parents, the fam and I are enjoying some delicious fresh juice on our new Jack LaLanne juicer.  Jack Lalanne was known for his incredible health and endurance and was… Continue reading