Category Archive: Daily Posts

Baked Zucchini Chips

Today I stumbled upon a new site and found some delish looking baked zucchini chips which are a perfect solution for a no-grain diet. The site isn’t focused on allergy-free eating, but if… Continue reading


It’s been a little while since I’ve posted anything as I hit one of those ‘blocks’ when you have too many things running through your mind, and instead of tackling them one at… Continue reading

Paleo Mayo

Thanks to Paleo Effect for this recipe – it’s a common staple in the Paleo Diet and one that’s handy to have around for tuna salad, chicken salad, coleslaw, etc. While I get the recipe… Continue reading

Think Local. Choose Organic. Know your farm and know your food.

That’s how the speech by an amazingly insightful 11 year old ends. I just ran across this video post from an 11 year old at a Tedx event in Asheville; his name is Birke Baehr… Continue reading

Always a reason to smile!

Alternate title to this post could have been: Hoping I can convince my hubby to replicate this! Im a big fan of Pinterest, and thanks to them I ran across this picture that… Continue reading

Gluten Free Paleo Diet Discussed on Fox News

   Interview with Dr. Osborne.flv  Yay for a Doctor coming forward to discuss cross- reactive responses due to the similarity in proteins between gluten, corn, rice, quinoa, millet, potato starch, etc.  Worth the watch when… Continue reading

Monsanto, GMOS and you. What does it all mean?

One of the biggest challenges today when talking about why the rates of food sensitivities and allergies, immune disorders, chronic illnesses and more have all dramatically increased over the last 20 or so… Continue reading

Gluten-free Plantain Wraps With Tangy Black Bean Spread

While working on the recipe section tonight I was compiling some kid-friendly, gluten free lunch ideas and I ran across this one I had saved from the Washington Post some time ago. It’s… Continue reading

Paleo Carne Asada

I completely admire people who can cook; while I LOVE food, I sadly didn’t inherit the cooking gene so I default to recipes by those uber-talented folks I’ve discovered online. So today I share with you a recipe… Continue reading